These sessions are to help athletes build stunting knowledge, physical strength, and physical awareness. 
 
Practices are times to practice stunting that will be performed. There are moments they may need more practice.
 
For Flyer: Sessions are focused on strengthening targeted muscles flyers use to fly, technique of pulling positions, and performance.
 
For Bases / Backs: Sessions are focused on strengthening targeted muscles, training reflexes /awareness, and teaching techniques.