ADULT CLASSES
Unburden the body, embolden the soul.
SEPTEMBER
"GRACE TO START GRIT TO FINISH"
The Grace to Start, Grit to Finish 8-Day Progressive Workout is a faith-based fitness journey designed for women ages 25–55, blending spiritual encouragement with strength, endurance, and renewal. Each 45-minute session combines scripture focus with achievable fitness goals, offering both standard and modified movements to meet every participant where they are. This program empowers women to begin with grace, push through with grit, and finish stronger—body, mind, and spirit.
OCTOBER
"Bend without breaking, stand firm in Christ"
“Bend without breaking, stand firm in Christ.” is a 9-day progressive workout designed for women ages 25–55 to strengthen the core, improve flexibility, and restore back health. Each 45-minute session combines scripture, physical goals, and mindful intentions to nurture body, mind, and spirit. This faith-centered journey helps participants move with confidence, build resilience, and stay grounded in Christ’s strength.
Class Schedule
NOVEMBER
“Every Rep is Thanksgiving, Every Breath is Praise.”
“Every Rep is Thanksgiving. Every Breath is Praise.” is a 6-day culmination workout series designed to challenge women ages 25–55 with progressive strength, cardio, and endurance training. Each day combines a focused scripture with a practical fitness goal, weaving gratitude, faith, and physical growth into every session. As the final challenge from our past two sessions, this program pushes participants to finish strong spiritually, mentally, and physically while celebrating the power of thankfulness.
Class Schedule
1 : 1 Adult Stretch
“Every Rep is Thanksgiving, Every Breath is Praise.”
Our 1-on-1 Adult Stretch Sessions are private, goal-oriented, and designed to deliver immediate results in flexibility, mobility, and tension relief. Clients may choose between 30, 45, or 60-minute sessions, allowing for everything from a quick targeted reset to a full-body, elite stretch experience. Each session is customized to your needs, helping you move better, feel lighter, and leave refreshed.
Class Schedule
YOUTH CLASSES
Flight School 102
exclusively for flyers, class focus: flexibility and muscle strengthening.
Our Flyer class is the perfect introduction to the fundamentals of flying—no prior experience required. Athletes will build flexibility, strengthen key muscles, and learn proper body control to feel confident in the air. With a focus on safe technique and teamwork, this class lays the foundation for future stunting success.
Jump Start
ANY cheerleader, class focus: hip mobility for cheerleading, flexibility, targeted muscle strengthening.
Our Cheer Jump class is designed for all athletes — no cheerleading experience required! Each session builds flexibility, targets key muscle groups for explosive jumps, and improves overall stamina. Athletes will gain strength, confidence, and technique in a fun, supportive environment.
Class Schedule
1 : 1 Athlete Development
Private Training
Boost your athlete’s confidence with personalized 1-on-1 cheer training! Each private session focuses on building strong fundamentals—motions, jumps, flexibility, strength, and performance skills—at their own pace. With individualized coaching and immediate feedback, beginners gain the skills and confidence they need to shine on the mat and with their team.
Class Schedule
INTERESTED?
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